Top 5 weight loss exercise while working thin to scream
Women are beautiful, especially the sitting in the Office of the white collar, a full day of sedentary lead their fat, they will more than anyone needs to lose weight. Today small series recommend five exercise to lose weight lose weight of OL are required, make you thin while working.
1. Flip boom chenla
Objective: to improve the digestion chenla arm, efficiency
In sitting in his seat, single-arm, another arm vertical upward. Chenla-arm in the opposite direction until the back slightly in the sense of a squeeze. Because of its exercise works well, you can let the action openness higher. So relax depth will be even better.
Repeat the exercise intensity: 8 times.
Relax index: ★ ★ ★ ★ ★ ★
2, sitting aside knee swing
Objective: to relieve tension in the legs, the consumption of excessive insulin
Sitting seat, left leg in the right leg at the knee, right hand hold left knee, the left hand turn Rotary back doing body movement, rotating to the greatest extent, maintain a second return, Exchange direction.
Exercise intensity: repeated 10 times.
Relax index: ★ ★ ★
3, semi squat-style top loin
Objective: to promote the Elimination of back pressure, bile secretion
And crust in “touch without pressing” squatting, keeping legs muscle tension, while his hands hold waist eye site, on the front side of the site top up the whole body.
Exercise intensity: the entire movement of not more than 45 seconds
Relax index: ★ ★ ★
4, shaking hands and standing posture
Objective: to relieve wrist strain relieve congestion of the digestive system.
Free standing posture, hands on your side, Visual front kuxian; keep your wrists and shoulders after parts still shaky, to the same frequency.
Exercise intensity: the entire action does not exceed 30 seconds.
Relax index: ★ ★ ★
5. your back campaign
Objective: to relax on the back of increased Gastric motility
Standing or sitting position are, hands head to neck, keep the arms still, use the back of the power to make both sides of the back muscles and clamping, repeated action.
Action strength: the entire action of not more than 45 seconds
Office OL24 hours by taking a small gap weight loss
You know, even if they go to work every day for a family of white-collar workers, there are also a lot of time to lose weight can be thin, since you do not want to suffer appetite, it is necessary to take full advantage of these small gaps to “enjoy” thinner.
Before going to work:
1. go to bed early, help your body fat burning: always remember “bed is equal to retain fat”, so I’d rather do than get up early morning sweetie sleep beauty.
2. take a good breakfast: nutrition experts recommend that breakfast is the source of the vitality of the day, it is better to eat breakfast, you can let you have the energy to do one-day weight loss plan.
3. a low-fat nutritious breakfast: a low-fat nutritious breakfast is actually very easy to do, as long as the master of the “two staple food, two milk eggs, vegetables and fruits to eat” principle.
4. small sports help: go out, it is best not to immediately lift, can go 3 stops and then ride or take the subway, for each movement of the ball.
In the company:
1. say good-bye to the elevator: into the Office do not take the elevator to go a few stories can also be increased heart and lung function and exercise leg muscles and modified leg shape.
2. the chakra massage: office space, although not large, but if you can make use of some small props, for each slim body chakra occasionally press, can also help to lose weight.
3. the number of walk: take advantage of a moment can be seated, such as photocopying or send a fax, and so many opportunities for nightfall.
4. sit and fitness: seat can also be a Chair, stretching exercises, go head and even do some exercise to prevent low back, abdomen, buttocks, legs and long fat, not dripping with sweat, and motion effects.
After hours:
1. let sports as a leisure: the evening is also a good time, the movement can make up for the lack of physical activity during the day, such as a walk after dinner, door 40 minutes stroll pet, or watching TV while doing running machine, etc.
2. bubble slimming bath: told you to lose weight bath, not only can relax for a day of physical and nervous, can promote blood circulation, helps to lose weight.
3. the campaign for 10 minutes before bed: such as yoga or body soft exercises to achieve good slimming effect, and is a great way to relax and relieve.
4. go to bed on time: early sleep can make you the next day full of energy, the more important thing is that you can miss the night time, avoid night ate too much food to be digested.
Home:
1. eat before you fly: before you go out shopping, it is best to fill full stomach. Otherwise the hungry to the shopping centre, will certainly make you go straight to the food court that a layer.
2. walk shopping comparison: go to the supermarket and shopping mall, it is best to select the walk and avoid hiker. And don’t forget when walking and rise of tall, shoufu, titun, cross-step swing arm, to take advantage of the consumption of fats.
3. beautiful clothes increased determination: see wear fashion model who figure that can significantly boost your “weight loss determination,” privately told myself, I must be thin enough to put into the new LEE Jeans.
4. creative chores: housework can play some more creative when you in the gym or from the magazine’s sports action, set into your family action, for example, when you can get clean the table side shake leg, wash the wrist when toes exercise leg muscles.
Holiday weekend of spring cleaning: clean-up, you can let the home environment, new look, or you can use your hamstrings, consumption of fat, so why not do?
